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A gut cleansing, also known as colon cleansing is another way of removing waste and toxins from your colon. It is beneficial to your health as it helps some issues such as constipation, irregular bowel movement and it can also reduce the risk of colon cancer. Practitioners claim that it can provide many health benefits such as weight loss, better digestion, clear thinking, and increased energy. But despite the result, colon cleansing may lead to colon damage, so it should be approached with caution.
Importance of Gut Cleansing
Why it is important to cleanse the gut? The gut plays an important role in the digestive system as its primary function is to absorb water, minerals, vitamins, electrolytes from the digested food material. Gut also receives metabolic waste and toxins from the circulatory system and it is the main organ of elimination.
A clean and healthy gut lets you eliminate illness-causing microorganisms. It allows you to digest all your food and let the important vitamins, minerals, and other nutrients get absorbed by your entire body. Hence, in order to lower the risk of developing the disease, it is very important to clean your gut through a healthy diet, regular exercise and the use of distilled water and supplements.
Who Needs a Gut Cleanse?
Gut cleansing is not just for those who suffer from different tummy issues. But also, for those who have health complaints like:
- Constipation or diarrhea
- Mood swings
- Joint pain
How to Clean Your Gut?
For decades, a gut cleanse has been recommended by health practitioners to improve their patient’s health and well-being. One of the best you can do is to keep your gut healthier by eating a well-balanced healthy diet. Here are some foods that are considered as the best for cleansing your gut.
- Psyllium Husk – is used for treating constipation. It is a powerful seed that can really help in cleaning the gut.
- Dark Green Leafy Vegetables – According to Josh Axe, founder of Ancient Nutrition and DrAxe.com, to properly help cleanse the gut is to balance your flavors in your diet.
- Probiotics – adding a probiotic supplement may be a great way to improve health. It is often called “helpful” or “good” bacteria because they cleanse the gut for it to be healthy. Good gut health is important for keeping your system healthy.
- Fruits – eating high fiber fruit is one of the easiest ways to maintain good bacteria in the gut and improve digestive health.
- Apple Cider Vinegar – stimulates and improves digestion.
- Turmeric Powder – has great anti-inflammatory properties that can help with gut inflammation and permeability.
Your body has a delicate way of removing toxins that includes the liver, digestive system, lungs, kidneys, and skin. Here are the best ways to improve gut health:
- Drink More Water – Water allows your body to remove waste products from your blood.
- Get Active – Regular exercise is linked to a longer life and reduced the risk of diseases like type 2 diabetes, high blood pressure, cancer, and heart disease. Physical activity allows your detoxification system to function properly.
- Limit your Alcohol – Drinking too much alcohol reduces the ability of your liver to function well such as detoxifying. Health authorities recommend limiting alcohol intake to 1 drink per day for women and 2 drinks for men.
- Reduce Intake of Salt, Sugar, and Processed Foods – too much junk food consumption is associated with chronic illness such as obesity and diabetes. These conditions can cause harm to your organs such as your liver and kidneys that are important for detoxifying.
- Focus on Sleep – Enough sleep allows the brain to recharge, reorganize and eliminate toxins that stored throughout the day.
How to Improve Gut Health Naturally?
Gut health refers to the balance of microorganisms that live in the digestive tract. Here are some tips to improve gut health naturally:
- Reduce stress – A variety of stressors can negatively affect gut health including Sleep deprivation, Psychological and environmental stress, Circadian rhythm disorders.
- Avoid taking antibiotics unnecessarily – Antibiotics can damage gut microbiota and immunity.
- Avoid smoking – Smoking affects gut health as well as the health of your heart and lungs. It also increases the risk of cancer.
- Include fermented foods in your diet – Kefir, Sauerkraut, kimchi, yogurt are some foods that have more good bacteria to improve your belly. These foods contain a high count of lactobacilli bacteria which are beneficial.
- Eat more foods rich in polyphenols – Foods that are rich in polyphenols such as dark chocolate, red grapes/wine from red grapes, almonds, onions, green tea, broccoli, cocoa have anti-inflammatory properties, decrease blood pressure and cholesterol levels.
Gut Health Diets to Try
Diet and gut health are very closely linked. So, here are a few meals to help you boost your good-bacteria count in order for you to have a healthy gut.
- Lentil & Roasted Vegetable Salad with Green Goddess Dressing
- Raspberry-Peach-Mango Smoothie Bowl
- Strawberry-Chocolate Greek Yogurt Bark
- Salmon & Asparagus with Lemon-Garlic Butter Sauce
- Berry-Kefir Smoothie
- Mediterranean Chicken with Orzo Salad
- Creamy Blueberry-Pecan Overnight Oatmeal
- Kimchi Shrimp Cup of Noodles
- Broccoli, Chickpea & Pomegranate Salad
- Creamy Garlic Pasta with Shrimp & Vegetables
Start thinking about your gut health diet and see how these simple meals might be the key to better gut health.
- Gut cleansing also called colon cleansing can help improve your body’s health and wellness and even reduced the risk of developing diseases such as colon cancer.
- The old saying “listen to your gut feeling” still rings true today. The gut has a big impact on our overall health and well-being so it should be treated with care to improve your health. Always remember, a clean gut is a healthy you.