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Fast food restaurants are now offering healthier foods for those who want fast food but without the unhealthy calories, fat, and sodium that usually comes with it. It is smart to avoid any fried foods and to choose the freshest possible meals if you’re looking for healthy fast food options. Every fast food chain has nutritional information available nowadays either on their website or through pamphlets that you can find in-store so you should use that to your advantage.
- Kentucky fried chicken is now offering a grilled in-bone chicken breast choice that boasts less than 200 total calories.
- Subway points to a wealth of vegetable offerings that grace many of even its meatiest sandwiches, making them healthier and more nutritious than many fast-food lunch bets.
- Along with pastries and cappuccinos, Starbucks offers weight watchers the breakfast option of a cage-free egg white breakfast sandwich.
“Enter these fast food chains that are leading the industry in offering healthier fare for those who love fast food but not so much the high-calorie, high-fat, and high-sodium selections.”