Anxiety is actually part of our natural survival instinct, but you may be living with an anxiety disorder if it starts to overwhelm your everyday life.
Category: Advice
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The Sunscreen Debate: What’s the Best SPF Level?
Many persons have become used to think that when shopping for sunscreen they have to have the mindset they have when shopping for window tints and believe that the darker the better it is.
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All You Need To Know About Heart Rate
Heart rate variability is the difference in time between your heart beats. Heart rate variability is an overall indicator of health and can show you how your autonomous nervous system is performing. A person’s HRV will change depending on stress. It is lower when people are stressed and rises as people are relaxed. The easiest...
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