One can never emphasize enough the importance of aging with a healthy heart. The heart is the core of our being, beating 27/7, 365 days per year without rest. Thus, treating it like a precious commodity it is, is a must.
Conditions of heart disease occur when plaque, consisting of fat, cholesterol, calcium and other substances in the blood, builds up within the coronary arteries that supply the heart muscles with oxygen-rich blood. It restricts blood flow to the chambers of the heart when plaque builds up, which can lead to heart attack, sudden heart death, and stroke. According to the World Health Organization Statistics, there were 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. 85 percent of these deaths are caused by a heart attack and stroke. With this record, a heart health importance awareness is called upon the globe.
The statistics are indeed eye-opening, good thing is that a healthy lifestyle can assure the wellness of the heart and even slow down heart-related problems. A test can even predetermine complications of the heart which is called a cardiac stress test.